Summary:
- This article discusses how taking a nap can help people see things in new and creative ways. Researchers found that napping allows the brain to make new connections and come up with novel ideas.
- The study showed that people who took a 90-minute nap performed better on a creative problem-solving task compared to those who stayed awake. The nap seemed to help the brain process information in a different way.
- Experts believe that napping allows the brain to enter a state of "memory consolidation" where it can reorganize and make new associations between different pieces of information. This can lead to insights and new ways of thinking.