Summary:
- Gratitude journaling is the practice of regularly writing down things you are grateful for. This can have positive effects on mental health and well-being.
- Studies have shown that gratitude journaling can increase feelings of happiness, life satisfaction, and optimism. It may also reduce symptoms of depression and anxiety.
- Gratitude journaling works by shifting your focus to the positive aspects of your life, which can counteract the brain's natural tendency to dwell on negative experiences. This can lead to improved mood and outlook.