Summary:

- Doctors recommend maintaining a healthy diet with plenty of fruits, vegetables, and whole grains to provide essential nutrients and support overall well-being.

- Regular exercise, such as brisk walking, jogging, or swimming, is crucial for maintaining cardiovascular health, managing weight, and reducing the risk of chronic diseases.

- Getting enough quality sleep, typically 7-9 hours per night, is vital for physical and mental rejuvenation, as well as supporting the immune system.