Summary:
- Creatine is a naturally occurring compound in the body that helps provide energy to muscle cells. Supplementing with creatine can increase muscle mass and improve exercise performance.
- HMB (beta-hydroxy beta-methylbutyrate) is a compound derived from the amino acid leucine. HMB can help reduce muscle breakdown and promote muscle growth, especially when combined with exercise.
- Both creatine and HMB are well-studied and have been shown to be safe and effective supplements for improving body composition and athletic performance when used as directed.