Summary:
- Our bodies go through changes throughout the week, with hormones and energy levels fluctuating. This means that our workout routine should also adapt to these changes.
- On days when you have more energy, you can push yourself harder with more intense exercises. On days when you feel more fatigued, you can focus on gentler, restorative activities like yoga or light cardio.
- Listening to your body's needs and adjusting your workouts accordingly can help you avoid burnout and injury, and ensure you get the most out of your fitness routine.