Summary:
- Protein is an essential nutrient that helps build and repair tissues in the body. It is important to get enough protein, but there can be such a thing as too much.
- The recommended daily intake of protein varies based on factors like age, gender, and activity level. Most adults need between 46-56 grams of protein per day.
- Consuming too much protein, especially from animal sources, can lead to health issues like kidney problems, osteoporosis, and increased risk of certain cancers. It's important to get protein from a variety of sources, including plant-based options.