Summary:
- This article discusses a study conducted in Norway that found teenagers who engage in more physical activity have a lower risk of developing depression.
- The study followed over 800 teenagers for 3 years and showed that those who participated in more physical activity, such as sports or exercise, had significantly lower rates of depression compared to their less active peers.
- The researchers suggest that regular physical activity can have a positive impact on mental health by improving mood, reducing stress, and increasing self-esteem in adolescents.