Summary:
- Zone 2 training is a type of exercise that focuses on maintaining a moderate heart rate, typically between 60-70% of your maximum heart rate, for an extended period.
- This type of training is believed to improve cardiovascular health, increase fat burning, and enhance overall endurance by training the body to use fat as its primary fuel source.
- Zone 2 training is often recommended for individuals looking to improve their overall fitness, lose weight, or prepare for endurance events, as it can be done for longer durations compared to more intense workouts.