Summary:
- This study found that whether someone follows an omnivorous (meat-eating) or vegan diet, it makes no significant difference in their ability to build muscle after weight training.
- The researchers compared muscle growth in two groups - one following an omnivorous diet and one following a vegan diet - and found no statistically significant differences between the two groups.
- This suggests that individuals can choose a vegan or omnivorous diet and still achieve similar muscle-building results from weight training, challenging the common belief that a meat-based diet is necessary for optimal muscle growth.