Summary:
- Modified food starches are processed starches that have been chemically altered to change their properties, such as thickening or stabilizing food products.
- These modified starches can be found in a wide range of processed foods, including baked goods, soups, sauces, and even some "natural" foods.
- While modified starches are generally considered safe for consumption, some research suggests they may have potential health effects, such as disrupting gut bacteria or contributing to inflammation. It's important to be aware of their presence in the foods we consume.