Summary:
- This article debunks 12 common misleading food claims that are often used by food companies to make their products seem healthier than they really are.
- It explains why claims like "low-fat," "all-natural," and "superfood" can be misleading and don't necessarily mean a food is healthy.
- The article provides factual information to help consumers understand the true nutritional value of the foods they are buying, rather than being misled by marketing claims.