Summary:
- The article discusses the effectiveness of immune-boosting supplements, which have become increasingly popular during the COVID-19 pandemic.
- It highlights that while some supplements may provide a small boost to the immune system, there is limited scientific evidence to support the claims made by many supplement manufacturers.
- The article emphasizes the importance of maintaining a balanced diet, getting enough sleep, and managing stress as more effective ways to support the immune system, rather than relying solely on supplements.