Summary:
- This article presents a systematic review and meta-analysis of studies investigating the effectiveness of mindfulness-based interventions (MBIs) for improving sleep quality in adults.
- The review found that MBIs had a moderate to large effect on improving sleep quality compared to control conditions, suggesting that MBIs may be a promising non-pharmacological approach for addressing sleep problems.
- The authors highlight the need for more high-quality studies with longer follow-up periods to further establish the long-term benefits of MBIs for sleep quality and identify the specific mechanisms through which they exert their effects.