Summary:
- The article discusses how fidgeting and restlessness at a desk job may be a sign that your body is trying to tell you something important.
- Frequent fidgeting, such as tapping your feet or shifting in your chair, can be a sign that you need more physical activity and movement throughout the day.
- Experts suggest taking regular breaks, going for short walks, or incorporating more movement into your workday to address the underlying need for physical activity.