Summary:
- The study found that a combination of creatine and sodium bicarbonate supplementation can effectively boost mean power output in combat sports athletes.
- The researchers suggest that this combination could be a useful ergogenic aid for athletes in sports that require high-intensity, short-duration efforts, such as boxing, wrestling, and judo.
- The study provides evidence that this supplement stack can enhance physical performance in combat sports, which may be beneficial for athletes looking to gain a competitive edge.