Summary:
- The article discusses a GP's recommendation of a "natural" way to help manage anxiety and depression without medication.
- The GP, Dr. Rangan Chatterjee, suggests that making lifestyle changes such as improving sleep, reducing stress, and increasing physical activity can be an effective approach to addressing mental health issues.
- The article highlights the potential benefits of this holistic approach, which aims to address the underlying causes of anxiety and depression rather than solely relying on medication.