Summary:
- "Forest bathing" is a practice that involves immersing oneself in nature and mindfully engaging with the surrounding environment.
- Research suggests that forest bathing can provide various physical and mental health benefits, such as reducing stress, lowering blood pressure, and boosting the immune system.
- The practice encourages participants to slow down, use their senses to connect with nature, and experience the calming and restorative effects of being in a natural setting.