Summary:
- The article discusses tips and advice from psychologist Christine Webber on how to cope with the transition from autumn to winter, a time that can be challenging for many people.
- Webber suggests focusing on self-care, maintaining a routine, and engaging in activities that boost mood and energy levels, such as exercise, socializing, and getting enough sleep.
- The article provides practical suggestions for managing seasonal changes, including dressing appropriately, maintaining a balanced diet, and seeking support if needed.