Summary:
- Conjugated linoleic acid (CLA) is a type of fatty acid that has been studied for its potential health benefits, including weight loss and muscle building.
- CLA works by inhibiting the activity of an enzyme called lipoprotein lipase, which is responsible for the storage of fat in the body. This can lead to a reduction in body fat.
- CLA may also increase the body's metabolism and promote the use of fat as a source of energy, contributing to weight loss and improved body composition.