Summary:
- This article discusses a new study that has found a link between increased physical activity and improved cognitive function in older adults.
- The study involved tracking the physical activity and cognitive performance of over 2,000 participants aged 65 and older over a period of several years.
- The results showed that those who engaged in more physical activity, such as walking, gardening, or other forms of exercise, demonstrated better performance on tests of memory, attention, and other cognitive abilities compared to those who were less physically active.