Summary:

- The article discusses a new class offered at the University of California, Berkeley, which aims to help students develop positive coping skills to manage anxiety and stress.
- The class, called "Anxiety and Stress: Positive Coping Skills," is designed to teach students evidence-based techniques, such as mindfulness, cognitive-behavioral therapy, and relaxation strategies, to better manage their mental health.
- The class is part of a broader effort at UC Berkeley to address the rising rates of anxiety and depression among college students, and to provide them with the tools they need to thrive in the challenging academic environment.