Summary:
- The article discusses how leafy green vegetables, such as kale, spinach, and collard greens, can protect eye health in surprising ways.
- Leafy greens are rich in lutein and zeaxanthin, two powerful antioxidants that can help protect the eyes from damage caused by blue light and ultraviolet light.
- Consuming leafy greens regularly may help reduce the risk of age-related macular degeneration and cataracts, two leading causes of vision loss in older adults.