Summary:
- The study found that a sedentary lifestyle, characterized by prolonged sitting and low physical activity, is a key factor linked to cognitive decline in older adults.
- Researchers analyzed data from over 3,500 adults aged 50 and older and found that those who spent more time sitting and less time engaging in physical activity showed greater declines in cognitive function over time.
- The findings highlight the importance of maintaining an active lifestyle, including regular exercise, to support brain health and cognitive function as we age.