Summary:
- The article provides recommendations on what to eat and drink when you have a cold, based on advice from medical experts.
- It suggests consuming warm fluids like soups, teas, and broths to stay hydrated and soothe the throat, as well as foods rich in vitamins and minerals like citrus fruits, garlic, and ginger to boost the immune system.
- The article also cautions against consuming dairy products, which can increase mucus production, and recommends getting enough rest to aid the body's natural healing process.