Summary:
- This article presents a systematic review and meta-analysis of the effectiveness of mindfulness-based interventions (MBIs) for improving sleep quality in adults with sleep disturbances.
- The review included 41 randomized controlled trials involving a total of 3,979 participants, and found that MBIs were significantly more effective than control conditions in improving sleep quality, with a moderate effect size.
- The review also identified several factors that may influence the effectiveness of MBIs for sleep, including the type of intervention, the duration of the intervention, and the baseline sleep quality of the participants.