1. Pandemic-era Habits Worth Keeping:
- The article highlights 32 habits that people developed during the pandemic and suggests that many of these habits are worth continuing even as life returns to normal.
- These habits include working from home, cooking more meals at home, exercising regularly, and spending more quality time with family and friends.
- The article emphasizes that these pandemic-era habits can help improve overall well-being, save money, and promote a healthier lifestyle.

2. Embracing Remote Work and Flexible Schedules:
- The article notes that the shift to remote work has been a significant change during the pandemic, and many people have found it to be a more efficient and productive way of working.
- It suggests that maintaining a hybrid or fully remote work model can provide more flexibility, reduce commuting time, and improve work-life balance.
- The article also highlights the benefits of flexible schedules, such as the ability to manage personal responsibilities and prioritize self-care.

3. Fostering Connections and Prioritizing Mental Health:
- The article emphasizes the importance of maintaining the connections and social interactions that were fostered during the pandemic, such as regular video calls with friends and family.
- It also suggests that the increased focus on mental health and wellness activities, like meditation and mindfulness practices, should be continued to support overall well-being.
- The article encourages readers to prioritize self-care, reduce stress, and find ways to maintain a healthy work-life balance, even as life returns to a more "normal" routine.