• Making friends as an adult can be challenging, as we tend to have less free time and more responsibilities compared to our younger years. The article highlights that while it was never easy, it has become increasingly difficult to form new friendships due to factors such as work, family obligations, and the rise of technology-driven social interactions.

• The article suggests several strategies to help adults make new friends, including joining clubs or organizations based on shared interests, volunteering in the community, and taking classes or pursuing hobbies. These activities can provide opportunities to meet like-minded individuals and build meaningful connections.

• Maintaining existing friendships is also crucial as we get older. The article emphasizes the importance of making an effort to stay in touch with friends, whether through regular check-ins, planning social gatherings, or simply catching up over a meal or coffee. Nurturing these relationships can help combat feelings of isolation and loneliness that can arise in adulthood.