• The article discusses how adults can harness the "fresh back-to-school energy" that often accompanies the start of a new academic year, even if they are no longer in school. It suggests that this time of year can be a great opportunity for personal growth and goal-setting, as the change in seasons and the sense of a new beginning can be energizing and motivating.

• The article recommends several strategies for tapping into this back-to-school energy, such as setting new personal or professional goals, trying a new hobby or activity, or decluttering and organizing one's living or work space. It emphasizes the importance of being intentional about how one spends their time and energy during this transitional period.

• The article also acknowledges that the back-to-school season can be stressful or overwhelming for some adults, particularly those with children. It suggests that it's important to be mindful of one's own needs and to prioritize self-care during this time, in order to avoid burnout and maintain a sense of balance and well-being.