• Recapture the excitement of a new school year by setting personal goals, learning a new skill, or exploring a hobby. This can help adults feel a sense of renewal and possibility, just like kids do at the start of the academic year.

• Establish a morning routine that includes things like making your bed, having a healthy breakfast, and taking time for yourself. This can provide structure and a sense of accomplishment, similar to the start of a new school year.

• Declutter and organize your living or work space to create a fresh, energized environment. This can mimic the feeling of starting a new grade or school, with the opportunity to begin anew.