1. Recognize the signs of unhealthy social media habits in teens: The article highlights several signs that may indicate a teen is developing unhealthy social media habits, such as excessive time spent on social media, neglecting other activities, and experiencing negative emotions or anxiety related to social media use.

2. Approach the conversation with empathy and understanding: The article emphasizes the importance of having an open and non-judgmental conversation with your teen about their social media use. It suggests focusing on understanding their perspective, acknowledging their feelings, and collaboratively exploring healthier ways to engage with social media.

3. Encourage a balanced and mindful approach to social media: The article provides several strategies for helping teens develop a more balanced and mindful relationship with social media, such as setting clear boundaries, encouraging offline activities, and promoting self-awareness and self-regulation around social media use.