• Deleting Gmail, Slack, and other digital communication tools can help entrepreneurs and parents regain control of their time and focus. The article's author, an entrepreneur and parent, found that cutting back on constant digital notifications and interactions allowed them to be more present and productive in their personal and professional lives.

• Removing these digital tools, even temporarily, can be challenging but ultimately rewarding. The author experienced an initial sense of anxiety and FOMO (fear of missing out) but soon found that they were able to focus better, be more present with their family, and make more meaningful progress on important tasks.

• The article suggests that regularly taking digital breaks, even for just a few hours or a day, can have significant benefits for productivity, mental health, and work-life balance. The author encourages others to experiment with reducing their reliance on digital communication tools and finding a healthier balance between technology and real-world engagement.