"It's not a decision you make from one day to another, I spent a long time thinking about it," she said. For Amparo Ballester, Professor of Labour and Social Security Law at the University of Valencia, three factors have increased emotional well-being awareness among workers: greater job stability, a change in the type of work, and the growing importance of mental health. At the moment, she is unemployed and looking for a job, but she is now very aware of the working conditions she is looking for and filters the offers much more than when she started working 10 years ago